Couplet
Friday, February 10, 2017
6:30 class taking on “Karen”!
7 Rounds for Time:
- 10 Handstand Pushups(abmat)(box)
- 10 Chest to Bar Pullups(chin over)(banded)(ring row)
The end of the week is here again. We have had a tough week of workouts but you all have been crushing them. Today we have a bodyweight push, pull couplet. Don’t let either movement bring down your intensity. If you start getting stuck scale so that you can keep moving.