Sit-Up and Press
Friday, January 6, 2017
These sit-ups were fun!
For Time:
21-18-15-12-9-6-3
- Weighted Sit-ups (35,25)
- Strict Press (95,65)(75,55)(55,35)(35,15)
The sit-ups today are going to be weighted. RX will be with 35/25# dumbells. You can scale down from there, using med balls, plates or kettlebells. We also have a little more of a challenge in bringing in the press to a metcon. Remember, this is STRICT. No legs hips or tip toeing to get the weight up. Press from the shoulder to over head. Enjoy!