Thirty
Saturday, October 29, 2016
3 Rounds for Meters/Reps:
5 Minutes for Meters
- Run
5 Minutes for Rounds/Reps
- 7 Sumo Deadlift High Pull(95,65)(75,55)(55,35)(35,15)
- 7 Front Squats
- 7 Push Jerks
In this workout you will be alternating from running for 5 minutes and a barbell AMRAP for 5. Your score will be total meters as well as rounds and reps. Have a good Saturday!