BP Max
Wednesday, October 5, 2016
Bench Press:
- Build to a 1 rep max
Then,
7 Minute AMRAP:
- 14 Alternating Dumbell Snatches (55,35)(35,25)
- 7 Pullups(banded)(ring row)
We are back on the bench today. This time to finish out and get a new 1 rep max. Make sure that you grab a spotter to keep you safe and confident to go after some big weight. Today’s metcon has some dumbell work. Alternating sides, snatching for 14 total reps and 7 pullups to finish out the round.