Octoberfest
Saturday, October 1, 2016
In Teams of 3:
25 Minute AMRAP:
6:30 doing work!
- 50 Calorie Assault Bike
- 50 Clean and Jerks(95,65)(75,55)(55,35)(35,15)
- 50 Calorie Assault Bike
- 50 Clean and Jerks(135,95)(105,75)(75,55)(55,35)
- 50 Calorie Assault Bike
- 50 Clean and Jerks(155,105)(135,95)(105,75)(75,55)
- 50 Calorie Assault Bike
- Max Clean and Jerks(185,135)(155,105)(135,95)(105,75)
Welcome to October! We are bringing in the new month with friends in teams of 3. Your team can split this up however you want as long as everyone gets to play. Having 3 teammates gives you the opportunity to rest between your turn. When you are up, go after it with intensity. Think of this like an interval workout. Work, rest.