Terrible 2’s
Monday, September 12, 2016
Back Squat:
- 2-2-2-2-2
Then,
7 Minute AMRAP:
- 5 Power Cleans (155,105)(135,95)(115,75)(55,35)
- 10 Walking Lunges
We are getting down in some low rep numbers on our strength work. This means that the loads should be getting heavier. As you know, try to keep the weight for each set as heavy as possible.