Labor
Saturday, September 3, 2016
“Nancy meets Helen”
4 Rounds for Time:
- 400 Meter Run
- 15 Overhead Squats (95,65)(75,55)(55,35)(35,15)
- 400 Meter Run
- 21 Kettlebell Swings (53,35)(44,26)(26,18)
- 12 Pullups (banded)(ring row)
We are ringing in the Holiday weekend with a mash up of two benchmark workouts. Take one round away from “Nancy” and add one round to “Helen” and you come up with today’s wod- “Nancy meets Grace”. We want to try to stay unbroken on all of the reps as long as possible. The weights are not too heavy and can be managed if you focus on correct movement and pace. Have a great Labor Day weekend!