Five on Five off
Tuesday, July 26, 2016
5 Minute AMRAP:
- 500 Meter Row
- 10 Dumbell Push Jerks (55,35)(35,25)
August Foundations starts on the 1st!
*Rest 5 Minutes
5 Minute AMRAP:
- 1 Mile Bike
- 10 Power Cleans (185,135)(155,105)(115,75)(55,35)
*Rest 5 Minutes
5 Minute AMRAP:
- 400 Meter Run
- 10 Deadlifts (185,135)(155,105)(115,75)(55,35)
These type of metcons are great because they are short enough to keep your intensity high and you have enough break in between to recover for the next. Pick weights that will challenge you but still allow you to have good intensity as you storm through this. 5 on 5 off!