New
Monday, April 4, 2016
Front Squat:
- Build to a new 1 rep max
Then,
10 Minute AMRAP:
- 20 Pullups
- 30 Pushups
- 40 Situps
- 50 Air squats
Starting today we will be getting new 1 rep maxes in all of the lifts that we have been training for the last few months. I have seen all of you getting stronger and expect to see many PR’s broken. However, the 1 rep max can be tricky and lots of factors play into whether or not you set a new record. If you don’t get a PR move on and set your mind to continue to get stronger.