On Your Way
Tuesday, March 22, 2016
3 Rounds for Time:
- 800 Meter Run
- 20 Overhead Squats (135,95)(115,75)(95,65)(55,35)
Load your bar up a little heavier today for the overhead squats. We want it to be heavier but it still needs to be manageable to the point that you aren’t doing one or two reps at a time. Keep those shoulders active and fight to not miss any reps on your way to victory.