Broad Fitness
Monday, March 14, 2016
Back Squat: (70,80,90%)
- 3-3-3+
Then,
For Time:
- 30 Burpee Deadlifts (225,155)(185,135)(135,95)(95,65)
Congratulations to our CFBC runners and 5k winners this weekend! They really proved the point that CrossFitters are trained in a broad spectrum of fitness. We can hold our own at events that we haven’t trained for. Nice work!