Backwards
Friday, March 4, 2016
Deadlift: (65,75,85%)
- 5-5-5+
Justin knocking out some chest to bars during 16.1!
Then,
9-15-21:
- Push Jerk(115,85)(95,65)(75,55)(55,35)
- Pullup(banded)(ring row)
For our deadlifts today, make sure to add 10 lbs to your current 1 rep max. We want you to push yourself on the last set but don’t go to a point that you lose good form. It is not worth it to wreck your back for 1 extra rep. The metcon changes up the classic 21-15-9 rep scheme. Flip it around, starting with 9 and working up.