Climbing
Tuesday, February 23, 2016
20 Minute AMRAP Ladder:
- Wall Ball(20,14)(14,10)(10,6)
- Sumo Deadlift High Pull(95,65)(75,55)(55,35)(35,15)
- Burpee
- Kettlebell Swing(53,35)(44,26)(26,18)
*Starting with 1 rep of each movement, go up by 1 rep each round.
Our metcon today is a “ladder” style AMRAP. The first round you will perform 1 rep of each movement. Every round after that you will add 1 rep to the count for each movement. We will score this by completed rounds plus and extra reps.