Push Press & Tabata
Tuesday, November 3, 2015
Push Press:
- Build to a 3 rep max, then 3 reps @ 95%, 3 reps @ 90%
Then,
Pull!
Tabata Style: (8 rnds each, 20 sec work/10 sec rest)
- Pullup(banded)(ring row)
- Rest 1 minute
- Air Squat
- Rest 1 minute
- Kettlebell Swing(53,35)(44,26)(26,18)
Here we go on our last 3 rep push press! Make every effort to safely go up in weight. Our metcon is Tabata interval based. For each movement you will do 8 rounds of 20 seconds work, 10 seconds rest. There is a 1 minute rest/transition between movements. Your score will be based on the number of reps you achieve for all 3 movements.