3 Reps
Monday, October 19, 2015
Back Squat:
- Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM
Then,
Marcus staying focused!
10 Minute AMRAP:
- 2 Muscle ups(pushups)
- 4 Ring Pullups(bar pullups)
- 6 Toes to Rings(Knee raises)
- 8 Handstand Pushups(abmat)(Box)
- 10 Burpees
- 40 Double Unders(60 singles)
We are down to 3 reps now! Three more weeks of this and we will test our 1 rep maxes. Stay the course and work hard for every rep. If you miss a day try to make it up during the week. Have a good week!