Nancy meets Kelly
Saturday, September 19, 2015
“Nancy meets Kelly”
For Time:
- 400 Meter run
- 15 Overhead squats (95,65)(75,55)(55,35)(35,15)
- 400 Meter run
- 30 Box Jumps(24,20)
- 400 Meter run
- 15 Overhead squats
- 400 Meter run
- 30 Box Jumps
- 400 Meter run
- 15 Overhead squats
This is a mix of two benchmark wods. We took the best parts of both and made one awesome Saturday wod. Have fun!