Work out the Kinks
Thursday, September 17, 2015
Mobility and Active Recovery Day
Mobility tools!
Finally a day of rest! We will be spending the first 30 minutes of class mobilizing and stretching. The second half of class we will dedicate to working on skills. If you aren’t sure what to work on just ask and we will help you out. These days are a great opportunity to recover and have some one on one time with the coaches for skill work. See you there!