Fifteen
Tuesday, September 15, 2015
10 minutes-every 2 minutes complete:
- 1 Behind the neck split jerk
Then,
…but they are sooo good for us!
15 Minute AMRAP: (courtesy of crossfit.com)
- 5 Squat Cleans (155,105)(135,95)(115,75)(55,35)
- 5 Lateral bar Burpees
Our Tuesday is going to start out with some behind the neck split jerks from the racks. We will build up to a moderate weight. The AMRAP afterwards comes from a crossfit.com workout of the day. Squat cleans and burpees. Find a steady pace with this one and don’t come out too hard or you will be riding the struggle bus.