Getting Heavy
Wednesday, September 9, 2015
Hang snatch:
- Work up to a 5 RM. Then 5 reps @ 95% 5RM, 5 reps @ 90% 5RM
Push press:
- Work up to a 10 RM. Then 10 reps @ 95% 10RM, 10 reps @ 90% 10RM
Then,
4 rounds – Complete as many rounds as possible in 3 minutes of:
- 3 Muscle ups(3 pullups and 3 pushups)
- 6 Overhead Squats (95,65)(75,55)(55,35)(35,15)
- 9 Burpees
*Rest 1 minute between each 3 minute AMRAP
As we are moving through another week, continually try to push yourself to heavier weights in the strength portion while keeping your form correct. This week we will not be doing the Thursday recovery day since we missed Monday. Plan accordingly, rest when you need it and enjoy the ride!