Deadlift to 14.1
Friday, July 17, 2015
Deadlift:
- Build up to a 1 rep max
then,
“14.1”
10 Minute AMRAP:
- 30 Double Unders(50 singles)
- 15 Power Snatches (75,55)(55,35)(35,15)
We have almost made it through our first week of maxing out. There have been so many PR’s this week that it is hard to keep count! We started out the week with 77 back squat PR’s and you guys have been crushing it ever since. Today will be deadlift 1 rep max. Our metcon is another benchmark. This one is from the CrossFit Open in 2014 as well as 2013. If you did this one during the Open, Yyou can check your Games profile to see your previous scores. Have a great weekend!