400/50
Saturday, July 11, 2015
For Time:
- 400 Meter Run
- 50 Kettlebell Swings (53,35)(44,26)(26,18)
Yay running!
- 400 Meter Run
- 50 Pushups
- 400 Meter Run
- 50 Goblet Squats (53,35)(44,26)(26,18)
- 400 Meter Run
- 50 Situps
This is another great conditioning wod. If you want to, all of this can be done outside. Start your weekend off right working hard with your friends at CFBC!