Motor On
Tuesday, March 24, 2015
2 Rounds for Reps:
- 2 Minutes-Row(calories)
- 2 Minutes- Wall Ball (20,14)(14,10)(10,6)
- 2 Minutes-Power Clean(135,95)(115,85)(95,65)(55,35)
- 2 Minutes- Jerk(135,95)(115,85)(95,65)(55,35)
- 2 Minutes-Box Jump(24,20)
- Rest Two Minutes
The goal today is to keep moving and accumulate reps. This is 2 rounds of 5 stations with a two minute rest between. Turn your motor on and go!