Press, Situp, Snatch, Run
Wednesday, May 20, 2015
Press: (use 90% 1 rm)
- 40% x 5
- 50% x 5
- 60% x 5
Then,
For Time:
- 50 Situps
- 200 Meter Run
- 15 Power Snatches(115,85)(95,65)(75,45)(55,35)
- 400 Meter Run
- 15 Power Snatches
- 200 Meter run
- 50 Situps
Today we will be deloading the strict press. The weights are really light so this will go quickly and give us plenty of time for the metcon. Situps, running and snatching are on tap.