Helen is Here
Friday, May 15, 2015
Power Clean(use 90% 1 rm)
- 75% x 5
- 85% x 3
- 95% x 1+
Then,
Zina pulling on the bar !
“Helen”
3 Rounds for time:
- 400 Meter Run
- 21 Kettlebell Swings (53,35)(44,26)(26,18)(18,13)
- 12 Pullups
This is the end of the weeks strength work. Power cleans are on tap for today. After the cleans we will take on another benchmark workout. “Helen” is one of the original CrossFit “girls” named workouts. It is meant to be fast and furious. Have a good weekend!