Qualifier
Monday, April 27, 2015
Front Squat:
- 70% x 3
- 80% x 3
- 90% x 3+
Jake loves to squat!
Then,
Master’s Qualifier Event 1:
5 Minute AMRAP:
- 5 Muscleups (5 pullups, 5 dips)(5 pullups, 5 pushups)
- 10 Cleans (155,105)(135,95)(115,85)(55,35)
This week we move back to front squats with the same percentages as last week.  After that, we will test out one of the old people 🙂 qualifiers for the CrossFit Games.  Get in for more action this week!