Partner 7
Saturday, April 4, 2015
“The Seven” with a Partner
7 Rounds for time:
More thrusters?
- 7 Handstand Pushups
- 7 Thrusters (135,95)(115,85)(95,65)(55,35)
- 7 Toes to Bar
- 7 Deadlifts (245,175)(225,155)(165,115)(95,65)
- 7 Burpees
- 7 Kettlebell Swings(53,35)(44,26)(26,18)(18,13)
- 7 Pullups
Now that the Open is over it is time to get back to some longer Saturday wods. Today’s is a hero workout originally designed to be tackled by an individual athlete. We are going to give you a partner to help attack this one.