Ringer
Thursday, April 2, 2015
Skill:
- Rings
Then,
One day!
18 Minute EMOM:(3rounds)
- Minute 1: 30 second Hollow hold
- Minute 2: 45 Second Plank hold
- Minutes 3/4: Row (focus on perfect form)
- Minutes 5/6: Rest
We will start out the first part of the class getting more comfortable on the gymnastics rings. Starting with the basics, as always. The emom is going to be a great active recovery wod. We will be working on core strength as well as proper rowing technique. See you there!