Deadlift and AMRAP
Friday, March 27, 2015
Deadlift:
- Build up to a 1 rep max
Toes to the bar!
Then,
10 Minute AMRAP:
- 10 Kettlebell Swings(53,35)(44,26)(26,18)(18,13)
- 8 Toes to Bar(knee raises)(abmat)
- 6 Sprints (10 meters)
We are continuing our quest for 1 rep max numbers. Today you will get a deadlift max. The last Open Wod is out and we will be having a good time on Saturday taking it on. Stay tuned for more info about the day.