Attack the Weakness
Monday, March 9, 2015
Back Squat: 3-3-3 at 85% 1 Rep max
Then,
3 Rounds for time:
- 15 Thrusters(95,65)(75,55)(55,35)(35,15)
Nicole B. crushing some chest to bar pullups in 15.2!
- 400 Meter Run
We had an awesome time this weekend doing 15.2! Everyone’s hard work and effort was very evident. When you have a weakness, you go after it. No matter how hard or long that takes, you never give up. I appreciate all of you that won’t take second best and attack your weaknesses in the ongoing effort to improve yourself and your fitness. On to a new week!