The Ghost (Part II)
***Due to the road conditions all Tuesday evening classes have been cancelled.***
Tuesday, February 24, 2015
“The Ghost”
6 rounds of:
- 1 minute of rowing (calories)
- 1 minute of burpees
- 1 minute of double-unders
The Manimal knocking out some doubles!
- 1 minute rest
*Try for as many reps as possible of EACH exercise, not just total score. Your score will be based off of separate totals of calories rowed, burpee reps and double-under reps completed.
We last did this wod on June 26, 2014. You can check Social Wod here to see if you did it and what your score was. The Ghost is a great test of cardio endurance!