Down and Up
Wednesday, January 14, 2015
For Time:
21-15-9-15-21
- Toes to Bar (knee raises)(abmat)
- Push Press (95,65)(75,55)(55,35)(35,15)
Dr J. says… “faster Conen.”
- Box Jump (24,20)(step up)
Go down and back in reps today! Don’t forget that the first round of body composition testing is tonight. Chris from the Human Performance Laboratory will be here from 5:30-8:30. All the spots are full so if you didn’t get in let me know. If you signed up make sure to be there. The Whole Life Challenge starts in 2 days!