Welcome 2015!
Friday, January 2, 2014
3 Rounds for Reps:
- 2 Minutes Row (calories)
- 2 Minutes Wall Ball (20,14)(14,10)(10,6)
- 2 Minutes Power Snatch(75,55)(65,45)(55,35)(35,15)
- 2 Minutes Rest
Welcome to 2015! This is going to be an exciting new year. It is time to get back on track and start with a clean slate. Today we will have classes at 10 and 11. The wod is rep based and you will spend 2 minutes at each station working to accumulate those reps. You even get 120 seconds of rest reps!