The CFBC 12 Days of Christmas
Saturday, December 20, 2014
“The CFBC 12 Days of Christmas Wod”
For Time:
Beast mode Santa!
- 1 Thruster (155,105)(135,95)(95,65)(55,35)
- 2 Toes to Bar(Knee raises)(abmat situp)
- 3 Clean and Jerks (155,105)
- 4 Pull-Ups
- 5 Deadlifts (155,105)
- 6 Burpees
- 7 Kettlebell Swings (53,35)(44,26)(26,18)(18,13)
- 8 Box Jumps (24,20)
- 9 Wall Balls (20,14)(14,10)(10,6)
- 10 Push Ups
- 11 Slam Balls (30,20)
- 12 Calorie Row
This will be the third year that we have done this special treat. The wod plays out like the song. The first round you do one thruster. The next round is 1 thruster and 2 toes to bar, third round 1 thruster, 2 toes to bar, 3 clean and jerks. Keep working through until you complete one full round of all the movements. If this isn’t making sense, play the song and follow along. Merry Christmas!