Thank You Veterans!
Tuesday, November 11, 2014
“Whitten”
5 Rounds for time:
- 22 Kettlebell Swings (53,35)(44,26)(26,18)(18,13)
- 22 Box Jumps (24,20)(step up0
- 400 Meter Run
- 22 Burpees
- 22 Wall Balls (20,14)(14,10)(10,6)
I think that it is only fitting to perform a hero workout on Veterans Day. Take some time to say thank you to a vet today. They will surely appreciate it!