First Week of November
Monday, November 3, 2014
Overhead Squat 5-5-5-5-5. Build up to a heavy set of 5 reps.
Then,
4 Rounds for time:
- 10 Power Snatches (95,65)(75,55)(65,45)(55,35)
- 15 Kettlebell Swings (53,35)(44,26)(26,18)(18,13)
- 20 Walking Lunges
We start off today building up to a heavy 5 rep overhead squat. Reach up hard to lock that bar in place and slowly lower making adjustments as you go. Heavy overhead squats are a great way to build confidence receiving a snatch. In the upcoming weeks we will be working on hitting some lifts that we haven’t seen for a while. Also, we will be making Thursday more of a skill/recovery day. This gives you the opportunity to follow the classic 3 days on 1 day off path to the week.