40-30-20-10 with a Friend
Saturday, October 24, 2014
In teams of 2 complete: (One athlete works at a time)
40-30-20-10:
- Power Clean (95,65)(75,45)(55,35)(35,15)
- Box jump overs (24,20)(box step up/over)
Immediately followed by
40-30-20-10:
- Overhead Squats
- Toes to bar (knee raises)(abmat situp)
Immediately followed by,
40-30-20-10:
- Wall Balls (20,14)(14,10)(10,6)
- 200 Meter run w/ball after completing each round
Partner up and knock it out! Don’t forget the Olympic lifting clinic today. Coach Sowers and his Assistant coach from NC State University will be here at noon. The beginners session is from 12-2 and advanced from 2-4. The cost is $40 cash. Have a good weekend!