Perfect Saturday Wod
Saturday, October 4, 2014:
For Time:
- Run 800 Meters
Then, 5 rounds:
At least you don’t have to carry anyone!
- 12 Kettlebell Swings (53,35)(44,26)(26,18)(18,12)
- 9 Overhead Squats (95,65)(75,45)(65,35)(45,25)
- 6 Pushups
Then,
- Run 800 Meters
- 20 Burpees
This will be an awesome Saturday wod! It starts with an 800 Meter run and then you will complete 5 rounds of a triplet. When that is complete, head back out the door for 800 more meters and top it all off with 20 burpees. Sounds like good times for sure!