30
Tuesday, September 30, 2014:
4 Rounds for Time:
- 400 Meter Run
- 25 Squats
- 15 Push Press (115,80)(95,65)(75,55)(55,35)
Another month is ending. Everyone has done well this month and attendance has been up. As we near the holiday season, try your best to stay as consistent as possible so that we can roll right into the new year feeling strong. This is also your last wall ball day. Come on in and knock out 30!