She’s back…
Thursday, August 4, 2014
“Fran”
21-15-9
- Thrusters(95,65)(75,45)(55,25)
- Pull-ups
Fran is back!!! We last performed “Fran” on April 22, 2014. This benchmark workout was designed to be fast and intense. Today we will be structuring this so that everyone finishes in 6 minutes or less. If you get outside of that 6 minute mark, you are really losing out on the intensity and integrity of the wod. This won’t be our typical time cap. You will have to come on in for the explanation. Enjoy!