Move
Friday, August 15, 2014
Deadlift: 75%x5, 85%x3, 95%x1+
Bench Press: 75%x5, 85%x3, 95%x1+
Then,
3 Minutes to complete:
- 300 Meter Row
- 10 Deadlifts (135,95)(95,65)(55,35)
- 10 Power Cleans
- Max Rep, Shoulder to Overhead(scored by these reps)
Sprint out the row today!
Today will be the last day of heavy 5-3-1 programming. Do your best to get through all of the reps and get some extra reps on the last sets. Today’s metcon is meant to be a sprint. Move through the movements as quickly as possible to get some shoulder to overhead reps. Your score will be based off of that.