Heavy
Monday, August 11, 2014
Back Squat: 75%x5, 85%x3, 95%x1+
Press: 75%x5, 85%x3, 95%x1+
Then, (from the Battle to the Summit competition)
5 Rounds for time: (10 minute cap)
- 3 Power Cleans(165,115)(135,95)(55,35)
- 5 Hand Release Push-ups
- 7 Over the Bar Burpees
I don’t walk with kettlebells often…but when I do I carry 4 of them.
This will be the last heavy week of the Wendler 5-3-1 program. The loads are getting heavier. Stay strong and get through the required reps today. Next week we will go through the de-loading work and then get new maxes the following week. Once we have new maxes we will be starting a new and different strength cycle. Today’s metcon comes from the Battle to the Summit competition in Asheville this weekend. We have a few athletes competing, so today will be a great testing ground for them. Help them strategize by attacking this wod yourself.