Its ON!
Friday, July 25, 2014
Deadlift: 40%x5, 50%x5, 60%x5
Bench Press: 40%x5, 50%x5, 60%x5
Then,
- 1000 meter row time trial
Rest
- 250 Meter row time trial
We are one day out from our first annual CFBC Summer Games! There are over 20 in house teams competing. If you aren’t competing please come out and be part of the cheering section. It is always encouraging to hear your friends cheering for you when you are struggling through wods. If you are a competitor take today as a rest day or maybe just come in and do some light rowing or mobilizing. For the others, we will continue with our de-loading week and then have some fun rowing time trials.