Move your Body!

Move your Body!

Saturday, July 19, 2014

For time:

• Run 400 meters
• 25 Burpees
• Run 400 Meters
• 25 Squats
• Run 400 Meters
• 25 Push-ups
• Run 400 Meters
• sit-ups
• Run 400 Meters

Move your body efficiently through space! The faster the better.  See you there!