1 July
Tuesday, July 1, 2014
For time:
800 Meter run
then,
5 Rounds:
- 15 Power Cleans(135,95)(115,75)(55,35)
- 25 Lateral bar jumps
Sunday tire flipping wod!
Welcome to July! We have more awesome wods and events planned for the month. On the 26th we will hold our first ever in house competition. This will be for CFBC athletes only. We will have more info out soon…hint, start looking for a partner. The new equipment will be steadily coming in this week and we will be putting it in service as soon as possible. In today’s wod you will start off with an 800 meter run “buy in”. After that work through 5 rounds of power cleans and lateral bar jumps. Have fun!