End Week
***No classes Saturday***
Friday, June 20, 2014
Deadlift: 75%x5, 85%x3, 95%x1+
Bench Press: 75%x5 85%x3, 95%x1+
Then,
For Time:
- 500 meter row
- 200 meter run
Outside wod fun!
Good luck to all of our competitors tomorrow! For most of them the Firestarter Challenge will be there first CrossFit competition. Come out and cheer them on or support them from home. They will greatly appreciate it. Today ends our first 5-3-1 cycle. Next week we will have a de-load week with some lighter weights and then start over with heavier working weights. The gym will be closed on Saturday due to the competition. Sunday will be normal hours.