The Weeks End
Friday, June 6, 2014
Deadlift: 65%x5, 75%x5, 85%x5+
Bench Press: 65%x5, 75%x5, 85%x5+
*All weights are based off of your working weight -90% of 1 rep max
Then,
For time:
- Run 400 Meters
- 50 Kettlebell Swings (53,35)(44,26)(26,18)
Run on in!
It is once again the end of the week. You all have rocked it this week! Finish out right with some strength work and a short metcon. Then make plans to come on Saturday. Along with an awesome wod, we have Dr. Kevin here at 11:15 am for an introductory Kinesio Taping Clinic. Basic skills for taping of the legs, shoulder and back will be covered. Come out for both.