Max Week
Monday, May 19, 2014
Front Squat
- 1-1-1-1-1-1-1
Then,
For Time:
- 30 Pull-ups
- 15 Overhead Squats (135,95)(95,65)(55,35)
Brett knocking out some burpees!
This week we will be working on getting some new 1 rep maxes. Try your best to not miss out. All of you have been getting stronger and it will be awesome to see the progress. Start your week out right with a Monday wod at CFBC. Start out like you will hold out!