A Jackie AMRAP
This morning(Tuesday) at 7 am we will have Jay de Leon on site from The Duke Orthopedic Performance Center. Jay is a fellow CrossFitter and good friend of ours. He will be performing free functional movement assessments for CFBC athletes. The assessment doesn’t take long and is a great way to help each athlete see where they might be susceptible to injury. It also points out specific areas that are lacking in mobility which will help you to target them. We will be lining him up to come back during some evening wods as well so that we can have as many of you as possible get an assessment. This will help us plan future programming and specific mobility work. Just another way that we can work to improve our athletes overall fitness and well being.
Julia showing us good positioning for the bottom of the thruster.
Today’s wod is an AMRAP version of the benchmark girl “Jackie”. We want you to burn through the first round like you are going after a new PR. Note your time when you finish one round, then continue on to try to complete another round or get as many reps as possible.
Workout of the Day (WOD) 11/12/13:
15 Minute AMRAP –“Jackie”
- 1000 Meter Row
- 50 Thrusters (45,35)(35,25)(25,15)
- 30 Pull-Ups(T2,T3-Banded)
*Post first “Jackie” time and total reps to comments.
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