Jump and Land!

Jump and Land!

***Don’t forget this Friday is the deadline for Hoodie and Reebok CrossFit Gear orders.  Get in on the deals now!***

We are continuing to get maxes today.  You can push or split jerk.  Stay focused on getting set up correctly and being fast as you drive the bar up and drop yourself into position.  So many times we have told you that the jerk is simply a jump and a land.  Don’t get too many things going through your head before the lift.  Jump, punch and land.  After the jerks we will continue to jump with some max height attempts on the box.  This is always a fun time!

Check this out.  64.5″ with no step in!

[youtube]http://www.youtube.com/watch?v=Tl8VG5brpRA[/youtube]

Workout of the Day (WOD) 10/23/13:

Jerk 1-1-1-1-1 *Build up to a new 1 rep max

Then,

• Max height box jump-  *Build up to a new max height box jump.

*Post jerk weights and max height to comments.