Hammer
“Hammer”
Saturday’s are a great day to honor heroes!
“A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles.”
Christopher Reeve
U.S. Army First Sergeant Michael “Hammer” Bordelon, 37, of Morgan City, LA, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, WA, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.
He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.
Workout of the Day (WOD) 10/12/13:
From crossfit.com
“Hammer”
5 Rounds:
- 5 Power Cleans (135,95)(115,75)(65,35)
- 10 Front Squats (135,95)
- 5 jerks (135,95)
- 20 Pull-ups
Rest 90 seconds between rounds. Score each round for time.
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